Tuesday, 7 February 2012

zucchini feta and dill omelette

the scrambled eggs with feta my mother in law theodora first made for me decades ago was the inspiration for the omelette i made for lunch today..and it's my second zucchini recipe in a series of seven that i am aiming to make in the next few weeks..

zucchini feta and dill omelette


2 eggs
30 gms feta crumbled
approx 1/4 cup grated zucchini
1 tbs milk
pinch chilli flakes (home dried and processed)
1 tbs chopped dill
pepper to taste
olive oil


put a heavy frying pan on to heat and heat grill to high
beat eggs with milk
add other ingredients except for oil
put a little oil in the hot frying pan and turn down heat to low
add egg mix and cook until the base is well browned
place omelette under grill for a couple of minutes or until just browned

i served the omelette with a diced tomato and spring onion salad dressed with raspberry vinegar, salt and olive oil..

a simple, tasty and nutritious meal..but my zucchini supply looks the same..