Showing posts with label low glycaemic index. Show all posts
Showing posts with label low glycaemic index. Show all posts

Saturday, 2 November 2013

raw chocolate date bites


my daughter katerina made these this afternoon



raw chocolate date bites
adapted from here
makes 32

ingredients

2 cups finely chopped medjool dates
2 cups finely chopped walnuts
1/2 cup shredded coconut
1/2 cup dessicated coconut
4 tablespoons (tbs) organic cocoa powder
2 tbs organic coconut butter
extra shredded coconut

method

~ place all ingredients in a large bowl and mix together until the mixture forms a ball
~ roll walnut sized pieces in extra coconut




they went really well with a cup of tea after a few hours of work in the garden